Inspirerande citat som rör hälsa och livet i allmänhet

If you do not change direction, you may end up where you are heading.

Lao Tzu

A journey of a thousand miles begins with a single step.

Lao Tzu

Knowing others is wisdom, knowing yourself is enlightenment.

Lao Tzu

If you correct your mind, the rest of your life will fall into place.

Lao Tzu

A man with outward courage dares to die: a man with inner courage dares to live.

Lao Tzu

Care about what other people think and you will always be their prisoner.

Lao Tzu

If you are depressed, you are living in the past. If you are anxious, you are living in the future. if you are at peace, you are living in the present.

Lao Tzu

Mastering others is strength, mastering yourself is true power.

Lao Tzu

Be content with what you have, rejoice in the way things are. When you realise there is nothing lacking, the whole world belongs to you.

Lao Tzu

A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.

Lao Tzu

Stop thinking and end your problems.

Lao Tzu

New beginnings are disguised as painful endings.

Lao Tzu

Manifest plainness, embrace simplicity, reduce selfishness, have few desires.

Lao Tzu

Make your heart like a lake with a calm still surface and great depths of kindness.

Lao Tzu

Great acts are made up of small deeds.

Lao Tzu

Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.

Lao Tzu

When I let go of what I am, I become what I might be.

Lao Tzu

He who is contented is rich.

Lao Tzu

To a mind that is still, the whole universe surrenders.

Lao Tzu

Confidence is the greatest friend.

Lao Tzu

When you are content to be simply yourself and don’t compare or compete, everybody will respect you.

Lao Tzu

Silence is a source of great strength.

Lao Tzu

Be still like a mountain, and flow like a great river.

Lao Tzu

Act without expectation.

Lao Tzu

Use the light that is within you to revert to your natural clearness of sight.

Lao Tzu

Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.

Lao Tzu

Knowledge is a treasure, but practice is the key to it.

Lao Tzu

Empty yourself of everything – let the mind become still.

Lao Tzu

Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.

Lao Tzu

By letting go, it all gets done.

Lao Tzu

Health is the greatest possession.

Lao Tzu

I hear and I forget. I see and I remember. I do and I understand.

Confucius

The way of the superior person is threefold; virtuous, they are free from anxieties; wise, they are free from perplexities; and bold, they are free from fear.

Confucius

When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.

Confucius

It is better to light one small candle of gratitude than to curse the darkness.

Confucius

Wherever you go, go with all your heart.

Confucius

Everything has beauty but not everyone sees it.

Confucius

No matter how busy you may think you are, you must find time for reading or surrender yourself to self-chosen ignorance.

Confucius

Ask yourself constantly: What is the right thing to do.

Confucius

A superior man is modest in his speech but exceed in his actions.

Confucius

It is easy to hate and it is difficult to love. This is how the whole scheme works. All good things are difficult to achieve; and bad things are very easy to get.

Confucius

What you do not want done to yourself, do not do to others.

Confucius

Respect yourself and others will respect you.

Confucius

Our greatest glory is not in never falling but in rising every time we fall.

Confucius

The will to win, the desire to succeed, the urge to reach your full potential – these are the keys that will unlock the door to personal experience.

Confucius

As the water shapes itself to the vessel that contains it, a wise man should adapt himself to circumstances.

Confucius

The master has failed more times than the beginner has even tried.

Confucius

Choose a job you love, and you will never have to work a day in your life.

Confucius

Stop worrying about what can go wrong, and get excited about what can go right.

Anonymous

Worrying is a waste of time. It doesn’t change anything, it just messes with your mind and steals your happiness.

Anonymous

99% of the things you worry about don’t even happen.

Anonymous

Our fatigue is often caused not by work but by worry, frustration, and resentment.

Dale Carnegie

What worries you masters you.

Anonymous

Action is worry’s worst enemy.

Proverb

Believe you can and you’re halfway there.

Theodore Roosevelt

You have to believe.

Sun Tzu

To be a great champion you must believe you are the best. If you’re not, pretend you are.

Muhammad Ali

You are what you believe yourself to be.

Paulo Coelho

Nobody will believe in you unless you believe in yourself.

Liberace

The body achieves what the mind believes.

Anonymous

In order to succeed, we must first believe that we can.

Nikos Kazantzakis

Stand up for what you believe in, even if it means standing alone.

Kim Hanks

Believe in yourself, push your limits, experience life, conquer your goals and be happy.

Joel Brown

Learn how to see. Realize that everything connects to everything else.

Leonardo da Vinci

Wisdom is the daughter of experience.

Leonardo da Vinci

You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.

Bruce Lee

Energy flows where intention goes.

Rhonda Byrne

Always trust your instincts, they are messages from your soul, they are that inner part of you that strives to make you whole.

Anonymous

Raise your words, not your voice. It is rain that grows flowers, not thunder.

Rumi

The wound is the place where the light enters you.

Rumi

Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.

Rumi

Love is the bridge between you and everything.

Rumi

Ego judges and punishes. Love forgives and heals.

Anonymous

If someone corrects you and you feel offended, then you have an ego problem.

Nouman Ali Khan

The ego is the biggest enemy of humans.

Anonymous

Ego is just like dust in the eyes. Without clearing the dust, we can’t see anything clearly, so clear the ego and see the world.

Anonymous

The moment you become aware of the ego in you, it is strictly no longer the ego but just an old, conditioned mind patter. Ego implies unawareness. Awareness and ego cannot coexist.

Eckhart Tolle

When the ego dies, the soul awakes.

Mahatma Gandhi

Peace cannot be kept by force; it can only be achieved by understanding.

Albert Einstein

Those who judge will never understand, and those who understand will never judge.

Anonymous

Better to die standing than to live on your knees.

Che Guevara

Patience is the companion of wisdom.

Saint Augustine

Knowledge is knowing what to say. Wisdom is knowing when to say it

Anonymous

If you can find ways without any obstacles, it probably leads nowhere.

Che Guevara

Let food be thy medicine and medicine be thy food.

Hippocrates

Wherever the art of Medicine is loved, there is also a love of Humanity.

Hippocrates

Don’t try to be perfect. Just try to be better than you were yesterday.

Anonymous

Vem är Matgurun?

Gino – Holistisk hälsokonsult, terapeut och föreläsare

Jag har en bakgrund som elitidrottare, är utbildad civilekonom, licensierad kostrådgivare och livsstilsrådgivare samt hälsoinspiratör med över två decenniers erfarenhet inom området kost och livsstil. Just nu läser jag en treårig utbildning inom kinesisk medicin samt västerländsk basmedicin motsvarande 60 högskolepoäng. Utöver detta har jag varit på en resa som resulterade i att jag läkte mig själv från Bechterews sjukdom, numera kallad ankyloserande spondylit. Klicka här för att läsa mer om Gino.

ALLMÄNT OM MATGURUN AB

HOLISTISKT OCH HÅLLBART TILLVÄGAGÅNGSSÄTT

När du anlitar mig drar du nytta av samtliga mina kompetenser (kinesisk medicin, västerländsk medicin, kostrådgivning, livsstilsrådgivning, IR-terapi, hypnosterapi, meditation och kroppsbehandlingar) och då får vi ett helt unikt helhetsgrepp om din hälsa och ditt välbefinnande. I många fall innebär en hälsokonsultation både diagnosticering, behandling, vägledning, rådgivning och uppföljning. Dessutom är mina lokaler utrustade för att minimera elektromagnetisk strålning och samtliga produkter jag använder är helt naturliga. Ett holistiskt och hållbart tillvägagångssätt helt enkelt!

Matgurun delar inte bara med sig av sin stora kunskap inom näringslära utan är en inspiration för en hälsosammare livsstil. Jag rekommenderar alla som vill leva lite mer att ta kontakt med matgurun för att öppna upp nya möjligheter i livet. Det finns inga hinder.

Johan

Matgurun förmedlar det rätta budskapet i denna matdjungel. #denrättavägen

Peter

Fantastiskt inspirerande föreläsning om livsstil och dess koppling till ett hälsosamt liv, både privat och på arbetsplatsen.

Susana

Professionell och skräddarsydd rådgivning som passar just mig och mina behov. Tusen tack.

Boney