Inspirerande citat som rör hälsa och livet i allmänhet
If you do not change direction, you may end up where you are heading.
A journey of a thousand miles begins with a single step.
Knowing others is wisdom, knowing yourself is enlightenment.
If you correct your mind, the rest of your life will fall into place.
A man with outward courage dares to die: a man with inner courage dares to live.
Care about what other people think and you will always be their prisoner.
If you are depressed, you are living in the past. If you are anxious, you are living in the future. if you are at peace, you are living in the present.
Mastering others is strength, mastering yourself is true power.
Be content with what you have, rejoice in the way things are. When you realise there is nothing lacking, the whole world belongs to you.
A leader is best when people barely know he exists, when his work is done, his aim fulfilled, they will say: we did it ourselves.
Stop thinking and end your problems.
New beginnings are disguised as painful endings.
Manifest plainness, embrace simplicity, reduce selfishness, have few desires.
Make your heart like a lake with a calm still surface and great depths of kindness.
Great acts are made up of small deeds.
Life is a series of natural and spontaneous changes. Don’t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like.
When I let go of what I am, I become what I might be.
He who is contented is rich.
To a mind that is still, the whole universe surrenders.
Confidence is the greatest friend.
When you are content to be simply yourself and don’t compare or compete, everybody will respect you.
Silence is a source of great strength.
Be still like a mountain, and flow like a great river.
Act without expectation.
Use the light that is within you to revert to your natural clearness of sight.
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime.
Knowledge is a treasure, but practice is the key to it.
Empty yourself of everything – let the mind become still.
Watch your thoughts, they become your words. Watch your words, they become your actions. Watch your actions, they become your habits. Watch your habits, they become your character. Watch your character, it becomes your destiny.
By letting go, it all gets done.
Health is the greatest possession.
I hear and I forget. I see and I remember. I do and I understand.
The way of the superior person is threefold; virtuous, they are free from anxieties; wise, they are free from perplexities; and bold, they are free from fear.
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.
It is better to light one small candle of gratitude than to curse the darkness.
Wherever you go, go with all your heart.
Everything has beauty but not everyone sees it.
No matter how busy you may think you are, you must find time for reading or surrender yourself to self-chosen ignorance.
Ask yourself constantly: What is the right thing to do.
A superior man is modest in his speech but exceed in his actions.
It is easy to hate and it is difficult to love. This is how the whole scheme works. All good things are difficult to achieve; and bad things are very easy to get.
What you do not want done to yourself, do not do to others.
Respect yourself and others will respect you.
Our greatest glory is not in never falling but in rising every time we fall.
The will to win, the desire to succeed, the urge to reach your full potential – these are the keys that will unlock the door to personal experience.
As the water shapes itself to the vessel that contains it, a wise man should adapt himself to circumstances.
The master has failed more times than the beginner has even tried.
Choose a job you love, and you will never have to work a day in your life.
Stop worrying about what can go wrong, and get excited about what can go right.
Worrying is a waste of time. It doesn’t change anything, it just messes with your mind and steals your happiness.
99% of the things you worry about don’t even happen.
Our fatigue is often caused not by work but by worry, frustration, and resentment.
What worries you masters you.
Action is worry’s worst enemy.
Believe you can and you’re halfway there.
You have to believe.
To be a great champion you must believe you are the best. If you’re not, pretend you are.
You are what you believe yourself to be.
Nobody will believe in you unless you believe in yourself.
The body achieves what the mind believes.
In order to succeed, we must first believe that we can.
Stand up for what you believe in, even if it means standing alone.
Believe in yourself, push your limits, experience life, conquer your goals and be happy.
Learn how to see. Realize that everything connects to everything else.
Wisdom is the daughter of experience.
You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.
Energy flows where intention goes.
Always trust your instincts, they are messages from your soul, they are that inner part of you that strives to make you whole.
Raise your words, not your voice. It is rain that grows flowers, not thunder.
The wound is the place where the light enters you.
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Love is the bridge between you and everything.
Ego judges and punishes. Love forgives and heals.
If someone corrects you and you feel offended, then you have an ego problem.
The ego is the biggest enemy of humans.
Ego is just like dust in the eyes. Without clearing the dust, we can’t see anything clearly, so clear the ego and see the world.
The moment you become aware of the ego in you, it is strictly no longer the ego but just an old, conditioned mind patter. Ego implies unawareness. Awareness and ego cannot coexist.
When the ego dies, the soul awakes.
Peace cannot be kept by force; it can only be achieved by understanding.
Those who judge will never understand, and those who understand will never judge.
Better to die standing than to live on your knees.
Patience is the companion of wisdom.
Knowledge is knowing what to say. Wisdom is knowing when to say it
If you can find ways without any obstacles, it probably leads nowhere.
Let food be thy medicine and medicine be thy food.
Wherever the art of Medicine is loved, there is also a love of Humanity.
Don’t try to be perfect. Just try to be better than you were yesterday.
Vem är Matgurun?
Gino – Holistisk hälsokonsult, terapeut och föreläsare
Jag har en bakgrund som elitidrottare, är utbildad civilekonom, licensierad kostrådgivare och livsstilsrådgivare samt hälsoinspiratör med över två decenniers erfarenhet inom området kost och livsstil. Just nu läser jag en treårig utbildning inom kinesisk medicin samt västerländsk basmedicin motsvarande 60 högskolepoäng. Utöver detta har jag varit på en resa som resulterade i att jag läkte mig själv från Bechterews sjukdom, numera kallad ankyloserande spondylit. Klicka här för att läsa mer om Gino.
ALLMÄNT OM MATGURUN AB
HOLISTISKT OCH HÅLLBART TILLVÄGAGÅNGSSÄTT
När du anlitar mig drar du nytta av samtliga mina kompetenser (kinesisk medicin, västerländsk medicin, kostrådgivning, livsstilsrådgivning, IR-terapi, hypnosterapi, meditation och kroppsbehandlingar) och då får vi ett helt unikt helhetsgrepp om din hälsa och ditt välbefinnande. I många fall innebär en hälsokonsultation både diagnosticering, behandling, vägledning, rådgivning och uppföljning. Dessutom är mina lokaler utrustade för att minimera elektromagnetisk strålning och samtliga produkter jag använder är helt naturliga. Ett holistiskt och hållbart tillvägagångssätt helt enkelt!
Matgurun delar inte bara med sig av sin stora kunskap inom näringslära utan är en inspiration för en hälsosammare livsstil. Jag rekommenderar alla som vill leva lite mer att ta kontakt med matgurun för att öppna upp nya möjligheter i livet. Det finns inga hinder.
Matgurun förmedlar det rätta budskapet i denna matdjungel. #denrättavägen
Fantastiskt inspirerande föreläsning om livsstil och dess koppling till ett hälsosamt liv, både privat och på arbetsplatsen.
Professionell och skräddarsydd rådgivning som passar just mig och mina behov. Tusen tack.